Starting your hockey journey is exciting, but knowing what gear you need can feel overwhelming. Whether you’re heading to the ice rink or the field, having the right equipment is essential for performance, comfort, and most importantly—safety.
This beginner-friendly guide covers the basics of hockey gear, including what you need, why it matters, and a few helpful tips for getting started.
Ice Hockey vs. Field Hockey: Know the Difference
Before diving into gear specifics, it’s important to understand that ice hockey and field hockey require different sets of equipment due to their unique playing environments and physical demands.
- Ice Hockey: Played on ice using skates and more protective equipment due to the physical nature and high speeds.
- Field Hockey: Played on grass or turf with lighter equipment and a different type of stick.
Essential Ice Hockey Gear
Ice hockey players wear a full set of protective gear due to the sport’s fast pace and physical contact.
1. Ice Hockey Stick
- Made from wood, fiberglass, or carbon fiber.
- Choose the right flex and curve based on your position and playing style.
2. Skates
- Ice hockey skates provide ankle support and speed.
- Proper fit is crucial for balance and comfort.
3. Helmet with Cage or Visor
- Protects your head, face, and eyes.
- Required in all leagues for safety.
4. Shoulder Pads
- Absorb impacts from checks and puck hits.
- Should cover the chest, shoulders, and upper back.
5. Elbow Pads
- Guard elbows and forearms from falls or collisions.
6. Gloves
- Protect hands while allowing grip and flexibility.
- Padding around the fingers and wrists.
7. Hockey Pants (or Breezers)
- Provide hip, thigh, and tailbone protection.
- Designed to allow movement.
8. Shin Guards
- Protect shins and knees from pucks and sticks.
9. Neck Guard (Optional but Recommended)
- Shields the neck area from accidental cuts.
10. Mouthguard
- Protects teeth and minimizes concussion risk.
Essential Field Hockey Gear
Field hockey gear is generally lighter, focusing on agility and ball control.
1. Field Hockey Stick
- Comes in different lengths and materials.
- Beginners should choose a stick based on height and comfort.
2. Shin Guards
- Crucial for protecting your lower legs from ball impact and stick contact.
3. Mouthguard
- Mandatory in most leagues to prevent dental injuries.
4. Cleats or Turf Shoes
- Provide grip on natural or artificial surfaces.
- Look for comfort, ankle support, and durability.
5. Gloves (Optional)
- Some players wear lightweight gloves for hand protection.
6. Protective Goggles or Mask (Optional)
- Offers facial protection, especially for defenders during penalty corners.
Hockey Goalie Gear (Ice & Field)
Goalkeepers need extra protection and specialized equipment:
Ice Hockey Goalies:
- Goalie stick (wider blade)
- Catching glove and blocker
- Chest protector and leg pads
- Goalie helmet and neck guard
Field Hockey Goalies:
- Helmet with full face mask
- Chest protector, padded shorts
- Leg guards and kickers
- Special gloves for blocking and deflecting
Training Tips for Beginners
Start with the Basics
- Practice balance and movement (especially on skates or while dribbling).
- Learn passing, shooting, and positioning fundamentals.
Wear Your Gear During Practice
- It helps you get used to the feel and fit of everything while building confidence.
Don’t Compromise on Safety
- Proper gear might seem expensive at first, but it’s a long-term investment in safety and comfort.
Conclusion
Getting started in hockey is easier when you know exactly what gear you need. Whether you’re hitting the ice or the field, being properly equipped will make learning the sport safer and far more enjoyable. Take your time, ask for help when choosing gear, and get ready to have fun while improving your skills.
